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Why is warming up important?

A proper warm up is important to both maximize performance and reduce the risk of injury.  It readies the body for more vigorous activity by raising body temperature and increasing blood flow to the heart, lungs and muscles.  Increased oxygen and nutrients are supplied to muscles and warmed up muscles are more pliable and less

Layer like a champ for Winter Sports – Presented by 37.5® Technology

Chilly temperatures are coming. And if you’re an athlete gearing up for the Winter Sports season, or one who just likes to get outside to stay active, layering up is an important part of performing at your peak. Here’s how to do it like a champ with products that use our patented 37.5 Technology: Base-layers

Life University’s Eagle Madness Preview Day | Presented by VNN

If you are looking to put your college search in high gear, attend Life University’s Eagle Madness Preview Day. Life University (LIFE) hosts Eagle Madness twice a year – in the spring and in the fall – on LIFE’s campus where you will spend the day learning about LIFE’s undergraduate degree programs, meeting with faculty and current students,

Where’s Georgia’s Toughest Place to Play? – Presented by VNN

Last month we asked our network to share the places in their state that they thought were the toughest to visit. Nearly 500 stadiums, gyms, pools, and courses were nominated, and now it’s time to crown a winner. Where’s Georgia’s Toughest Place to Play? Voters are eligible to vote once per day. Where’s Georgia’s Toughest Place

Event Recap: Week of September 30 – October 6

Saturday, Sep 30th Girls Varsity Softball vs. Forsyth Central High School L 0 – 12 Sunday, Oct 1st No event results Monday, Oct 2nd No event results Tuesday, Oct 3rd Girls Varsity Softball vs. Lambert High School L 5 – 14 Wednesday, Oct 4th No event results Thursday, Oct 5th Girls Varsity Softball vs. West

All Teams Schedule: Week of October 2 – October 8

Here’s a preview of this week’s events for Milton High School, October 2 – October 8 MONDAY October 02, 2017 No events happening TUESDAY October 03, 2017 5:30 PM Girls Varsity Softball vs. Lambert High School SCHEDULE WEDNESDAY October 04, 2017 No events happening THURSDAY October 05, 2017 5:30 PM Girls Varsity Softball vs. West

Event Recap: Week of September 23 – September 29

Saturday, Sep 23rd Girls Junior Varsity Volleyball @ Tbd N/A Sunday, Sep 24th No event results Monday, Sep 25th Girls Junior Varsity Softball @ Alpharetta High School L 9 – 1 Girls Varsity Softball vs. Alpharetta High School W 14 – 2 SUMMARY Tuesday, Sep 26th Girls Varsity Volleyball vs. Cambridge High School N/A Wednesday,

Where Are the Toughest Places to Play? Nominate Now:

We here at VNN are doing a feature for our national media site highlighting the toughest places to play in all of high school sports and we want to hear from YOU what Stadium/Field/Gym/Course/Venue is the toughest to play and why? Loading… Be on the lookout for the final feature coming soon on VNNsports.net!   Presented by:

All Teams Schedule: Week of September 25 – October 1

Here’s a preview of this week’s events for Milton High School, September 25 – October 1 MONDAY September 25, 2017 4:30 PM Girls Junior Varsity Softball vs. Alpharetta High School SCHEDULE 5:55 PM Girls Varsity Softball vs. Alpharetta High School SCHEDULE TUESDAY September 26, 2017 5:00 PM Girls Varsity Volleyball vs. Cambridge High School SCHEDULE